This is a topic that is dedicated to my cop friends (I’m sure it applies to others) and is something that has bothered me for eternity. COPS CAN’T EAT!!
Even when I was at my heaviest I got there by eating calorie rich foods and being lazy as hell. I DID NOT however get there by eating gross flavorless calorie rich foods. I let my taste buds breathe a little. I would try anything, and in all seriousness this has actually has helped me greatly with my dieting, meal planning and cooking. I gained knowledge on a tremendous amount of spices and flavors. 
You see cops have 4 food groups. They are: Pizza, Fast Food, Sandwich and Chinese. God Forbid you suggest anything out of these food groups and you are banished from the food conversation.
I remember one time specifically we worked with a guy who ate at the same pizza place every day. Our team couldn’t eat anywhere else unless
he was on vacation. Finally when he was on vacation I got the team to try Indian food and they liked it. Once he returned however, pizza again…every day. Yes, at the time I worked in a neighborhood where the food options were very limited, but there were places you could go to or cuisines you could try, but all was refused. In the end it comes down to being lazy and cheap. Every place I have worked in the cops were the same.
Just recently a cop friend of mine had court in my borough (he works in Manhattan, I in Queens) he asked me what there was to eat for meal in the surrounding area. I started listing the best places for lunch. What he said turned my face red and made steam come out of my ears. He said, “no, that sounds too adventurous I’m just going to go back to Manhattan and get subway” SUBWAY!? Are you kidding me?!? You work in one of the wealthiest commands in the city with a huge number of restaurants and take out places and SUBWAY is your go to?! Yes I yelled at him. This has always been a pet peeve of mine.
It is no lie that many cops, like me, gain weight while on the job which causes other health problems and I believe that this terrible limited eating has a lot to do with it. Getting a cop to eat a sandwich on whole wheat toast instead of eating a hero (sub, hoagie whatever) is like trying to take their first born.
Eating a broad variety of foods not only helped me to diet and lose weight in the future but it kept my tastebuds from being bored as hell which more often than not is one of the biggest reasons people break down and binge on their diets. How many times on a diet can you eat grilled chicken and rice before you go crazy and eat a dozen doughnuts? (Yes, it’s true cops eat doughnuts) The trick is to experiment with a wide variety of spices, flavors, marinades and cooking techniques. Even if you don’t cook at all, there is PLENTY of takeout from any nation on the planet, especially in this city, available at your fingertips. If you want to see, go on the Internet, or download grubhub or Yelp and check it out. Try something different. You will thank me…at least I hope so.
When you get outside of your flavor comfort zone you will come to find that there are healthy and delicious choices EVERYWHERE. I can go to almost any restaurant and look at the menu and pick something that will be both healthy and delicious. A huge problem cops have, and people in general, is breaking out of this “comfort zone”. When I talk to people (a lot of cops) they say oh I would eat better, but I don’t eat xyz and I don’t like zyx. I next ask them if they’ve ever tried it, if they tell me, “no, but I just know I won’t like it” our conversation is pretty much over. Saying things like that is a blatant refusal to attempt to change your lifestyle simply based on nothing but what you “think” won’t taste good. TRY IT! Then, if you say you hate it, fine, we’ll try something else. At least you tried.
The bottom line is, as cops, we’re everywhere. We have the most exposure to everything and anything, use it to your advantage. If you like something ask what’s in it. Remember it and use these spices at home. Try new things. Life isn’t all pizza, Chinese, Fast Food and sandwiches, especially if you’re trying to shed some pounds, you might surprise yourself with what you like.
Good points all around. Truly apaepcirted.
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Felt so hopeless looking for answers to my questions…until now.
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Felt so hopeless looking for answers to my questions…until now.
PROTECT Our Children Act 1738 Why Don’t Kids Tell? Talking to Your Children About Sexual Abuse Child Sexual Abuse-Facts VS. Myths Child Molestation Prevention-Signs and Symptoms of Child Sexual Abuse The Profile of A
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Mr Iredale it has been very strange not having you around at the start of the new year. I am pleased to report that there has been lots of learning taking place around the school and, as usual, the children have been kind and friendly to each other. We look forward to reading about your travels and seeing photographs of you wearing the Athersley South shirt.
I’ve been eyeing off the baxtor cot and leo change table from icy interiors, still haven’t bought a cot though. I would love the cashmere egg chair in yellow, stunning!Katie Ockenden
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" Health care falls costless from the sky and the omniscient government bureaucrats and politicians distribute it to all equally."health care in Canada covers everyone for 1/2 what we pay – and Canadians are free to buy up if they want more/better but when you cover everyone – the costs to everyone is LESS.In this country – the biggest threat to our budget is MedicAid – which YOU DO PAY FOR.If you have to pay anyhow – why would you be opposed to the most cost effective method?
You can always tell an expert! Thanks for contributing.
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Furrealz? That’s marvelously good to know.
ArchinaSeptember 11, 2012i would probably look at the person telling me a second time and check to see if they were mentally stable hahaha if they were then i would believe them. Then i would ask what other things are with humans…
If you wrote an article about life we’d all reach enlightenment.
Hey Kenya,Thanks for stopping in and replying in a discussion!I see the value of using that method, it is very Law of Attraction.In my own experience it has worked better to write it in a way that states that I am already in possession of the item in question, but it is important that you find something that works for and motivates you.
Sensacional Rodrigo parabéns vc é d+++++++++++++++++ e respeitando os q não gostam … ou aprendem a fazer um trabalho assim bonito, q transmite alegria, sério, e competente … ou então voltem a estudar pq quem escreve q o Rodrigo é esibido com S é analfabeto ………………………………… vai aprender portugues antes de criticar ok bobão ………………….. bjão Rodrigo é isso aÃiiiiiiiiiiiiiiiii
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The voice of rationality! Good to hear from you.
De acuerdo con mucho de lo que dice Poch pero con una no puedo estar de acuerdo. Cuando dice que los ataques del 11-S están rodeados de todo tipo de incógnitas que se prefiere no remover a que se refiere. Los propios americanos estrellaron los aviones o facilitaron a los terroristas que le volaran medio pentágono?. Todo eso era el precio a pagar para poder dominar asia central y el medio oriente?. NO ME LO CREO. No creo en teorÃas conspirativas. No me gusta que se lance la piedra y se esconda la mano.
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Articles like this really grease the shafts of knowledge.
+1, la censure n’a jamais ni nulle part permis d’éradiquer la connerie, comme la prohibition n’a jamais enrayé l’usage des drogues. Il serait temps que l’on considère enfin les hommes et les femmes comme des êtres pensants avec un esprit critique et qu’on cesse de vouloir contrôler ce qu’ils peuvent entendre ou lire.
die Bezeichnung "Paparazzi" habe ich natürlich als spaßige Umschreibung gemeint und darum auch vorsichtshalber einen Smiley drangesetzt. Ich hoffe, dass mich da alle richtig verstehen! Wäre mir sonst sehr unangenehm.
Thanks for your thoughts. It’s helped me a lot.
That’s going to make things a lot easier from here on out.
Other than the fact that they hailed from Brazza, I don't know much about them. The track "Faux Marie" seemed to spread like a virus after its inclusion in an "African Serenades" volume.
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I have no opinion on them. If they work, then try them.There are plenty of spiritual recovery methods out there. AA is premier.They can help anyone, not just Christian.Counselling usually just sets the alcoholic up for failure because he can either deceive or be deceived by promises of self-help.The best place to send a despairing alcoholic remains AA.Peace.=D
Tranquilo también tocan de PS3, PC/MAC, iPad y iPhone/iPod, xDDe Wii simplemente no porque ninguno de los dos la tenemos TTAdemas no te quejes, que últimamente no analizo juegos como tu llamas “sin alma” xDPDTA: A ver si con algo de suerte pillo una wii barata cuando tenga dinerillos y entonces ya podré analizar esos juegazos de WiiWare que recomendaste xD
On further reflection I’m not sure if your face and that lady’s face really look that much alike. Remove the glasses, block out the hair, and ignore the similar clothes–the faces aren’t exceptionally similar. It is with those things that there is a passing sense of similar.
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This could not possibly have been more helpful!
I learned that the constituiton is a very VERY important piece of american history and that without it we would have like no rights at all and the goverment would hav all the power..
· Hi Ethel,OMG, my kids love apps and screen time. We read ebooks and do math and science games on my iPhone. I have some posts on those if you want them. I don’t know Maddie and Matt’s A to Z’s of Good Manners and Values. I’ll have to get it. Thanks for the recommendation!
Superbly illuminating data here, thanks!
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While I was owner of HSI, we were involved in many EPA projects. I can tell you from experience that they are more about power and authority than the Environment. I believe the EPA should be greatly reduced in it’s scope and authority, if not completely dismantled.ronwilliamsuscongress.com
DeAnna, I want everything on ‘your’ list except the Dooney bag, I have a different one on my wish list!Can I just say I love that you live in a town called Wiggins!Merry Early Christmas.
Zeta:thanks a bunch dear maha:so sweet friend !!Vicki;thank u girl, felt is a cute idea! & it can be colorful too!Would u believe felt fabric is RARE here!! Yes
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